16 May 2012 5/7: T A B A T A Written by josequan. Posted in Uncategorized Great work on the thrusters guys. Keep on liftinggg WOD: T A B A T A (20 secs on, 10 secs off) Box Jump Deadlift Strict Sit Up Sumo Deadlift Highpull Kilili Panoram Share this on:PrintEmailFacebookTwitterGoogle Trackback from your site. Leave a comment CAPTCHA Code * Notify me of follow-up comments by email. Notify me of new posts by email.