5/7/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

POST LENT PALEO CHALLENGE PARTY
Date: SATURDAY, 5/10/14
Time: 6 PM
Location: GodFathers Beach bar at the Fiesta Resort Beach

WARM-UP

400 Meter Run
Then
3 Rounds of
6 Wall Balls
9 KB swings (Light weight)
12 Push ups

WOD

15 Minute AMRAP of
10 Push-Ups with Hand Release
15 Wall Ball Shots (20/12 # to 10′ target)
20 Kettlebell Swings (53/ 35 #)

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*