Skill: Second “Pull” Of The Power Clean…
WOD: 5 min AMRAP:
15 Double Unders
10 Wall Ball Situps
3 Wall Climbs
Rest 1 min… Repeat for a total of 3 rounds
*The goal here is to blast for a full 5 minutes, then utilize the entire minute of rest to recharge for the next 5 minutes. Do your best towards keeping your rounds consistent throughout the 3 rounds. LETS DO THIS!!
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