5/8/14 – Thursday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

POST LENT PALEO CHALLENGE PARTY
Date: SATURDAY, 5/10/14
Time: 6 PM
Location: GodFathers Beach bar at the Fiesta Resort Beach

Donny Shankle

WARM-UP

400 Meter Run
Then
5 Rounds of
8 Spidermans
8 Pass throughs
5 Knee jumps/ Jumping Air Squats

WOD

4 sets not for time of:
Walking Lunges with DBs or KBs x 20-24 steps
(use the heaviest DBs you can handle)
Rest as needed
Wall Climbs x 4-6 reps
Rest as needed

 

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