6/11/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
50 Toes 2 bar / Attempts / Straight legged sit-ups

WOD

Complete as many rounds and reps as possible in 10 minutes of:
10 Clean and jerks (Athletes choose weight)
100 Meter Run
10 Push-Ups
100 Meter Run

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