6/12/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
3 Rounds of
10 Toes to bar
10 Shoulder pass throughs
10 Spidermans

WOD

3 sets not for time of:
Barbell or Dumbbell Bench Press x 8-10 reps
Rest as needed
Pull-ups 3 – 5 reps
Rest as needed
Double-Under Practice x 60 seconds
Rest as needed

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