6/13: Kelly

Written by josequan. Posted in Uncategorized

new bars, new weights, new squat racks = more olympic liftingg!

Skill: Back Squat

WOD: “Kelly”
5 RFT:
400m Run
30 Box Jumps, 24/20″
30 Wall Balls, 20/14 lbs

Scaled Version:
5 RFT:
400m Run
15 Box Jumps Rx 24/20″
15 Wall Balls Rx 20/14 lbs

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