6/14: T A B A T A

Written by josequan. Posted in Uncategorized

Seemed like some of us were a little scared of Wednesdays WOD! Lets not start cherry picking everyone…(Cherry Picking – picking wods that suite you best)

SKILL: Front Squat

WOD:Tabata 20 secs on, 10 secs off…

Plank (Front, Left, Right)
Hollow Rock

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