14 June 2012 6/15: RUN Written by josequan. Posted in Uncategorized FRIDAY!!! FINISH THIS WEEK OFF WITH A BANGGGGG !!!! WOD: 4x400m Sprint Rest 1 minute in between sprints… 4x200m Sprint Rest 30 seconds in between sprints… Share this on:PrintEmailFacebookTwitterGoogle Trackback from your site. Leave a comment CAPTCHA Code * Notify me of follow-up comments by email. Notify me of new posts by email.