6/17/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
4 Rounds of
8 Shoulder pass throughs
8 Spidermans
8 Inch worms

WOD

10 Minute AMRAP
10 Thrusters (95 / 65)
3 Bar muscle ups (Scales: 6 C2B or 9 Pull-ups)
25 Double unders (x3 singles)

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