6/19: Snatch Grip Deadlifts

Written by josequan. Posted in Uncategorized

GREAT WORK TODAY EVERYONE!! And congrats to everyone who PR’ED TODAY!!! it shows that hard work definitely produces RESULTS!!

Skill: Snatch Grip Deadlifts (find a challenging weight, get comfortable)

WOD: 12min AMRAP:

7 KB Swings
7 Push Ups
7 Snatch Grip Deadlifts Rx155/3

RESULTS

RESULTS

Trackback from your site.

Leave a comment

*