6/19/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

8 Sets of

100 Meter runs
(Out the big door around the center chain link fence then back through the short cut)

*Rest 20 – 30 Seconds between sets

WOD

“Nancy”
5 Rounds for time of:
400 meter run
15 Overhead squat (95lbs/65lbs)

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