6/21/13 – Friday

Written by Joey Tudela. Posted in Fitness

WOD

In teams of two, partners alternate full rounds to complete five rounds each of:
400 Meter Row
10 Power clean & jerks (135/ 95 # – RX) (115/ 75 # – Int.) (95/ 55 # – Beg.)

 

*ALL EXTRA CREDIT IS OPTIONAL*

CHOOSE ONE OR TWO FROM BELOW

Extra Credit

A.
Take 15-20 minutes to build to today’s “heavy” snatch.

B.
Take 15-20 minutes to build to today’s “heavy” Clean & Jerk

C.
Five sets of:
Back Squat x 1 rep
Rest as needed

Build over the course of the five sets to a “heavy” (for today) single.

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