6/21/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
4 Rounds of
30 Second Wall sit
30 Second Plank hold

WOD

20 Minute EMOM
Odd Minutes – 10 Burpees
Even Minutes – 10 KB Swings

*Athletes choose weight, bump up the rep 1 if 10 reps are too easy or vice versa.

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