21 June 2012 6/22: 9-6-3 Written by josequan. Posted in Uncategorized Lets do this!!! FRIDAY WODS, 8AM & 5PM ONLY!! WOD: 9-6-3 Hand Stand Pushup Clean & Jerk Rx 185/155 D I V E Share this on:PrintEmailFacebookTwitterGoogle Trackback from your site. Leave a comment CAPTCHA Code * Notify me of follow-up comments by email. Notify me of new posts by email.