Attention ladies and gents we will only have regular class at 7:30 AM today. We will still have yoga from 8:30 – 10 AM, but 10 AM class will be the fire fighting competition participants practice. We apologize for the inconvenience.
In teams of three, with only one partner working at a time, complete the following as quickly as possible:
150 Kettlebell Swings
200 Anchored Sit-Ups
250 Air Squats
1800 Meter Relay Run
Tags: cnmi, fitness, fitness cnmi, fitness saipan, getfit cnmi, getfitcnmi, gym, health cnmi, Health saipan, northern mariana islands gym, northern marianas islands, saipan, strength and conditioning cnmi, strength and conditioning saipan, workout, workout cnmi, workout saipan
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