THE 7:30 AM CLASS WILL BE CANCELLED UNTIL FURTHER NOTICE. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE. WE STILL HAVE THE 6 AM / 5:15 PM / 6:15 PM (MONDAY – FRIDAY) & 7:30 AM (SATURDAY) CLASSES YOU CAN ATTEND.
400 Meter Run
10 Minute EMOM
5 Toes 2 bar/ Straight legged sit-ups
Complete as many rounds and reps as possible in 7 minutes of:
14 Wall Ball Shots
100 Meter Run
*Score = Rounds, reps and med ball weight
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