6/25/13 – Tuesday

Written by Joey Tudela. Posted in Fitness

CANCELLED CLASSES FOR THIS WEEK:      6 & 7:30 AM MONDAY (6/24/13), 6 AM WEDNESDAY (6/26/13) & 6 AM FRIDAY (6/28/13). WE APOLOGIZE FOR THE INCONVENIENCE THIS MAY CAUSE.

7:30 AM SATURDAY (6/29/13) CLASS WILL BE MOVED TO 6 AM THIS WEEK…JUST FOR THIS WEEK. THANK YOU FOR YOUR UNDERSTANDING.

Angelica Roos (-58kg, Sweden) cleaning 101kg at the 2013 European Seniors. Check out those bedazzled shoes

WOD

A.
Five sets of:
Barski Cleans
(perform 3 consecutive cleans from the high hang position without straps)
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 9 minutes of:
135/95 lb Ground to Overhead x 3 reps
Hand Release push ups x 6 reps
Toes to Bar x 9 reps

 

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