CANCELLED CLASSES FOR THIS WEEK: 6 & 7:30 AM MONDAY (6/24/13), 6 AM WEDNESDAY (6/26/13) & 6 AM FRIDAY (6/28/13). WE APOLOGIZE FOR THE INCONVENIENCE THIS MAY CAUSE.
7:30 AM SATURDAY (6/29/13) CLASS WILL BE MOVED TO 6 AM THIS WEEK…JUST FOR THIS WEEK. THANK YOU FOR YOUR UNDERSTANDING.
Five sets of:
(perform 3 consecutive cleans from the high hang position without straps)
Rest 2 minutes
Complete as many rounds and reps as possible in 9 minutes of:
135/95 lb Ground to Overhead x 3 reps
Hand Release push ups x 6 reps
Toes to Bar x 9 reps
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