6/25/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

THE 7:30 AM CLASS WILL BE CANCELLED UNTIL FURTHER NOTICE. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE. WE STILL HAVE THE 6 AM / 5:15 PM / 6:15 PM (MONDAY – FRIDAY) & 7:30 AM (SATURDAY) CLASSES YOU CAN ATTEND.

WARM-UP

400 Meter Run
Then
6 Rounds of
6 Spider mans
6 Shoulder pass throughs
6 Overhead squats

WOD

Four sets of 3-minute sprints of either:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats

– OR –

“Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.

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