GREAT WORK EVERYONE!! That was definitely a hard WOD, way to start the week off with a BANG!!
WOD: 20 min AMRAP:
10 Sit Ups
15 Air Squats
Displayed below are the results of TODAY’S WOD compared to the last time we did FIGHT GONE BAD. Check it out, see if you PR’ED! Seems like a bunch of us definitely did! GREAT JOB!! OUSSSSS
For Claude: Chocolate Milk Vs. Protein Shakes
Ive heard that Chocolate Milk is a legitimate substitue for a protein shake POST WOD meaning RIGHT AFTER YOU HIT A WOD due to the carbohydrate to protein ratio that CHOCOLATE MILK has. Honestly, Chocolate milk is the S***. Im sorry for those who do not like CHOCOLATE MILK. Your definitely missing out in life… JOKING!! DIFFERENT STROKES FOR DIFFERENT FOKES! :D:D
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