6/26/13 – Wednesday

Written by Joey Tudela. Posted in Fitness

CANCELLED CLASSES FOR THIS WEEK:      6 & 7:30 AM MONDAY (6/24/13), 6 AM WEDNESDAY (6/26/13) & 6 AM FRIDAY (6/28/13). WE APOLOGIZE FOR THE INCONVENIENCE THIS MAY CAUSE.

7:30 AM SATURDAY (6/29/13) CLASS WILL BE MOVED TO 6 AM THIS WEEK…JUST FOR THIS WEEK. THANK YOU FOR YOUR UNDERSTANDING.

WOD

A.
Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes

B.
Three rounds for time of:
Push-Ups x 40 reps
400 Meter Run

 

*ALL EXTRA CREDIT IS OPTIONAL*

CHOOSE ONE OR TWO FROM BELOW

Extra Credit

A.
For max reps/time of:
L-Sit x Max Hold
(Standard – Stack plates under feet to height of parallettes – set terminates if heels touch the plates.)
Rest exactly 60 seconds
L-Sit x Max Hold
Rest exactly 60 seconds
60 seconds of Toes to Bar

B.
Two sets for max reps of:
60 seconds of Muscle-Ups
Rest exactly 60 seconds

C.
For time:
Row 1000 Meters
20 Shoulder to Overhead (135/95 lb)
30 Squat Cleans (135/95 lb)
40 Burpees Over the Barbell
(lateral jump over is fine, but must be two foot jump and two foot land)

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