6/26/14 – Thursday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

THE 7:30 AM CLASS WILL BE CANCELLED UNTIL FURTHER NOTICE. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE. WE STILL HAVE THE 6 AM / 5:15 PM / 6:15 PM (MONDAY – FRIDAY) & 7:30 AM (SATURDAY) CLASSES YOU CAN ATTEND.

WARM-UP

400 Meter Run
Then
10 Minute EMOM of
10 Burpees

*Bump it down of up a rep depending on difficulty level.

WOD

3 sets not for time of:
6 – 8 Good Mornings
Rest as needed
8-10 Ring Rows
Rest as needed
Side Planks x 30 seconds each side
Rest as needed

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