6/27/14 – Friday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

THE 7:30 AM CLASS WILL BE CANCELLED UNTIL FURTHER NOTICE. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE. WE STILL HAVE THE 6 AM / 5:15 PM / 6:15 PM (MONDAY – FRIDAY) & 7:30 AM (SATURDAY) CLASSES YOU CAN ATTEND.

Good luck to our brother Frank “The Crank” Camacho who will be fighting Chuji Kato tonight at PXC 44. Photo Courtesy of PXC Facebook.

WARM-UP

400 Meter Run
Then
4 Rounds of
30 Second Wall sit
10 Second rest
30 Second Plank hold
10 Second rest

WOD

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep. Our Rowers digital monitor is broken so we shall substitute burpees for the row.

 

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