CANCELLED CLASS: 6 AM FRIDAY (6/28/13). WE APOLOGIZE FOR THE INCONVENIENCE THIS MAY CAUSE.
Please disregard the Saturday (6/29/13) 7:30 AM Class Change. It will not be at 6 AM this week. It will remain at 7:30 AM. We apologize for the confusion. There will still be YOGA right after at 8:30 – 10 AM and that will be $5/person.
10 AM Saturday (6/29/13) Class will be cancelled due to Fire Fighting competition that will take place at the American Memorial Park Baseball field. 10 AM Sunday (6/30/13) will also be fire fighting competition practice. Please show up on either day competitors!
Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1
Rest 3 minutes
Three rounds for time of:
25 Air Squats
400 Meter Run
*ALL EXTRA CREDIT IS OPTIONAL*
CHOOSE ONE OR TWO FROM BELOW
Take 15-20 minutes, not more, to establish a 1-RM Snatch
Take 15 minutes, not more, to establish a 1-RM Clean & Jerk
(You may elect to do either a power or full – which ever allows you to lift more, but please note below next to the weight lifted whether it was a full or power clean.)
Rest exactly 10 minutes after session B, and then…
Against an 8-minute running clock, perform the following, in order:
Complete rounds of 21, 15 and 9 reps for time of:
95/65 lb. Thruster
and then, using the same barbell, build the barbell and establish a 1-RM Clean & Jerk in the remainder of the 8 minutes.
Tags: cnmi, fitness, fitness cnmi, fitness saipan, getfit cnmi, getfitcnmi, gym, health cnmi, Health saipan, northern mariana islands gym, northern marianas islands, saipan, strength and conditioning cnmi, strength and conditioning saipan, workout, workout cnmi, workout saipan
Trackback from your site.