6/29/13 – Saturday

Written by Joey Tudela. Posted in Fitness

Please disregard the Saturday (6/29/13) 7:30 AM Class Change. It will not be at 6 AM TOMORROW. It will REMAIN at 7:30 AM. We apologize for the confusion. There will still be YOGA right after at 8:30 – 10 AM and that will be $5/person.

10 AM Saturday (6/29/13) Class will be cancelled due to Fire Fighting competition that will take place at the American Memorial Park Baseball field. 10 AM Sunday (6/30/13) will also be fire fighting competition practice. Please show up on either day competitors!

WOD

In teams of four, complete three rounds each of:
200 Meter Run
15 Thrusters (95/ 65#)
10 Burpees

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

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