6/30/14 – Monday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
3 Rounds of
6 Spidermans
6 Shoulder pass throughs
6 Jumping Air Squats

WOD

4 sets of:
Ring Rows x 8-10 reps
Rest as needed
Weighted walking Lunges x 8-10 reps each leg
Rest as needed
Partnered Leg Tosses x 15-20 reps
Rest as needed

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