6/3/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
5 Rounds of
6 Spidermans
7 Air squats
8 Inch worm push ups

WOD

For Time:
In teams of two, partners alternate to complete 3 sets each of:
20 Sit-Ups
20 Box Jump Overs

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