6/4/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
6 Rounds of
6 Push ups
6 Slow air squats
6 Sit-ups

WOD

4 sets not for time of:
2 – 3 Push Press (Heavy)
Rest as needed
8 – 10 Hip Bridges
Rest as needed
8-10 Supine Ring Rows
Rest as needed

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