6/5/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

4 Rounds of
100 Meter run
8 Burpees
6 Spidermans
4 Knee jumps

WOD

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35 / 25 lb)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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