6/7: Crossfit Totals

Written by josequan. Posted in Uncategorized

1-Rep Max Back Squat

1-Rep Max Press

1-Rep Max Deadlift

(Sum up your 1-Rep Max for each movement to determi*e your Crossfit Total)

Then…

Every Minute on the Minute For Ten Minutes…

5 Front Squats @ a pretty challenging weight.

Protein

Protein

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