DON’T FORGET TIFFANY LIN’S ‘SEE YOU LATER’ PARTY TOMORROW, SATURDAY (JUNE 8, 2013) AT SANDY BEACH HOMES BEACH AT 9 AM. IT’S POTLUCK STYLE SO BRING A DISH AND SOME KIND OF DRINK. AND COME PARTY!!!!
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…
Five sets of:
Against a two-minute running clock, complete:
Hang Cleans x 3 reps
Shoulder to Overhead x 6 reps
Front Squats x 9 reps
Burpees x Max Reps
Rest 2 minutes between sets. Recommended Loads – 135/95 lbs.
*ALL EXTRA CREDIT IS OPTIONAL*
CHOOSE ONE OR TWO FROM BELOW
Take 15-20 minutes to build to a heavy snatch.
Take 15-20 minutes to build to a heavy Clean & Jerk
Three sets of:
Front Squat x 2 reps
Rest as needed
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