6/7/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
4 Rounds of
10 ft bearl crawl
8 jumping air squats
4 burpees

WOD

Partner WOD
6 Rounds for time of

10 Toes to bar
10 Burpees
10 Walking lunges w/ a plate overhead

*Partners must alternate movements

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*