6/8/13 – Saturday

Written by Joey Tudela. Posted in Fitness

ATTENTION!!!

7:30 AM class will still be taking place at the gym. The WOD for this class will be below.

10 AM class will be CANCELLED because we will be at the Sandy Beach homes beach (Pacific Gardinia) for Tiff’s ‘See you later’ Party.

LET’S PARTY!!!!

Tiffany Lin

WOD

7:30 AM

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings
15 Squats
200 Meter Run

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