7:30 AM class will still be taking place at the gym. The WOD for this class will be below.
10 AM class will be CANCELLED because we will be at the Sandy Beach homes beach (Pacific Gardinia) for Tiff’s ‘See you later’ Party.
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Kettlebell Swings
200 Meter Run
Tags: cnmi, fitness, fitness cnmi, fitness saipan, getfit cnmi, getfitcnmi, gym, health cnmi, Health saipan, northern mariana islands gym, northern marianas islands, saipan, strength and conditioning cnmi, strength and conditioning saipan, workout, workout cnmi, workout saipan
Trackback from your site.