6/9/14 – Monday

Written by Joey Tudela. Posted in Fitness

WARM-UP

10 Minutes to perform
400 Meter Run
Then

AMRAP of
“Chest 2 Bar Cindy”

5 Chest 2 Bar Pull-ups
10 Push ups
15 Air Squats

WOD

For time:
30 Kettlebell Swings
15 Burpees
24 Kettlebell Swings
12 Burpees
18 Kettlebell Swings
9 Burpees

*Athletes choose weight.
**Score = Time & KB weight.

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