MEMBERS FROM NOW ON WE WILL BE REMOVING THE 6AM MONDAY, WEDNESDAY AND FRIDAY CLASSES. THIS IS DUE TO ONE OF THE TRAINERS LEAVING THE ISLAND ON JULY 31ST. WE APOLOGIZE FOR THE INCONVENIENCE THIS MAY CAUSE HOPE YOU GUYS UNDERSTAND.
CLASSES WILL BE CANCELLED THIS SATURDAY (JULY 13, 2013) DUE TO THE FIREFIGHTING COMPETITION CHALLENGE. IF YOU HAVE TIME PLEASE STOP BY THE AIRPORT FIELD AND SUPPORT THE TEAMS. COMPETITION STARTS AT 8AM.
Against a three-minute running clock, complete as many rounds and reps as possible of:
50 Air Squats
At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets. You will begin your next set where you finished the previous set – i.e., if you finish your 39th squat at the conclusion of the three minutes, you will begin with your 40th rep after your three minute rest period, and then roll immediately into pull-ups after your 50th squat.
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