7/11/14 – Friday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
2 Complexes of
3 Pull-ups
4 Chest to bars
5 Knees to elbow

WOD

5 rounds for time of:
20 Turkish get-ups (Use a KB, DB or empty barbell. Each arm is a rep)
400 Meter run

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