7/1/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
4 Rounds of
8 Push ups
10 Sit-ups
12 Walking lunges

WOD

7 minutes AMRAP of:
3 Thrusters (Dumbbell or Barbell)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups

*Athletes pick thruster weight.

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