7/12/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WARM-UP

200 Meter Run
Then
5 Rounds of
10 Singles
8 Spidermans
6 Jumping Pull-ups

WOD

“Bell”

3 Rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

*Deadlift and front squat weight must be the same if you are scaling.

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*