WE WILL HAVE A LIMITED SCHEDULE THE WEEK OF
7/20 – 7/26
DUE TO 4 OF OUR COACHES COMPETING AT THE 2014 MICRONESIAN GAMES IN POHNPEI.
MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES
TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES
SATURDAY – 7:30 AM CLASS
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter Run
3 Rounds of
5 Air Squats
5 Shoulder pass throughs
Muscle clean 1-1-1-1-1 reps
Power clean 3-3-3-3-3 reps
Clean 5-5-5-5-5 reps
*Focus on Technique today. Rest between sets. When it says ’1-1-1-1-1′ that means 5 sets of 1 rep of Muscle Cleans.
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