7/15/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL HAVE A LIMITED SCHEDULE THE WEEK OF

7/20 – 7/26

DUE TO 4 OF OUR COACHES COMPETING AT THE 2014 MICRONESIAN GAMES IN POHNPEI.

MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES

TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES

SATURDAY – 7:30 AM CLASS

WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.

WARM-UP

400 Meter Run
Then
6 Rounds of
6 spidermans
7 Toes to bar
8 Push ups

WOD

For time:
50 pull-ups
50 push-ups
50 Sit-ups
50 Good Mornings (Empty Barbell)
50 wall-ball shots (20/ 14)
50 box jumps (24″/ 20″)

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