7/16/13 – Tuesday

Written by Joey Tudela. Posted in Fitness

  PULL-UP CLINIC:

When : Saturday (July 20, 2013)
Where : GET FIT CNMI. CHALAN KIYA INDUSTRIAL CENTER WAREHOUSE #5 B & C.
Start Time : 10:00 AM (Will be about 2 hours long maybe less)
Cost : $5.00/Person

The Pull-Up is an essential skill in your CrossFit training program. It combines several of the 10 areas of physical fitness into one single movement. Whether you are new to Get Fit CNMI and are still working on your first pull-up, or you just need to brush up and work on your technique, don’t miss out on the Pull-Up Clinic. We will be teaching technique on the strict, kipping and butterfly pull up which will add speed during a CrossFit workout. Sign up at the gym today or RSVP here under the comment section. You do not need to be a member of the gym to attend this clinic. Everybody is welcome!

(L-R) Eleanor Cabrera, Naomi Cabrera, Soledad Tenorio, Soledad Quan, Claudia Adriano. Team HotWODs!

WOD

Five rounds for max reps of:
60 seconds of Burpees
60 seconds Pull-ups
60 seconds Box Jump Overs
60 seconds Rest

 

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Comments (4)

  • jonteregeyo

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    What ring dip?

    Reply

    • Joey Tudela

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      what are you smoking bro…ehh jk my bad that was a mistake on my part. fixed it.

      Reply

  • jonteregeyo

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    235

    Reply

  • jonteregeyo

    |

    Sherri scored a 145

    havesome

    Reply

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