WE WILL HAVE A LIMITED SCHEDULE THE WEEK OF
7/20 – 7/26
DUE TO 4 OF OUR COACHES COMPETING AT THE 2014 MICRONESIAN GAMES IN POHNPEI.
MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES
TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES
SATURDAY – 7:30 AM CLASS
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter Run
3 Rounds of
5 Ball Slams
6 Jumping Air Squats
3-minute handstand hold (3 Min Plank hold sub)
15o feet handstand walk (150 feet bear crawl sub)
30 handstand push-ups (30 Burpee sub)
* Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.
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