7/19/13 – Friday

Written by Joey Tudela. Posted in Fitness

 PULL-UP CLINIC:

When : Saturday (July 20, 2013)
Where : GET FIT CNMI. CHALAN KIYA INDUSTRIAL CENTER WAREHOUSE #5 B & C.
Start Time : 10:00 AM (Will be about 2 hours long maybe less)
Cost : $5.00/Person

The Pull-Up is an essential skill in your CrossFit training program. It combines several of the 10 areas of physical fitness into one single movement. Whether you are new to Get Fit CNMI and are still working on your first pull-up, or you just need to brush up and work on your technique, don’t miss out on the Pull-Up Clinic. We will be teaching technique on the strict, kipping and butterfly pull up which will add speed during a CrossFit workout. Sign up at the gym today or RSVP here under the comment section. You do not need to be a member of the gym to attend this clinic. Everybody is welcome!

Water relay

WOD

A.
Four sets of:
Deadlift x 5 reps
Rest 20 seconds
Wall Climbs x 4 reps
Rest 3 minutes

B.
For time:
40 Double-Unders
20 Kettlebell Swings (70/53 # – RX | 53/35 – INT | 35/25 – Beg)
10 Handstand Push-Ups
800 Meter Run
10 Handstand Push-Ups
20 Kettlebell Swings (70/53 # – RX | 53/35 – INT | 35/25 – Beg)
40 Double-Unders

 

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