WE WILL HAVE A LIMITED SCHEDULE THE WEEK OF
7/20 – 7/26
DUE TO 4 OF OUR COACHES COMPETING AT THE 2014 MICRONESIAN GAMES IN POHNPEI.
MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES
TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES
SATURDAY – 7:30 AM CLASS
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter Run
4 Rounds of
1 Strict Pull-up (Pull as high as you can, no band)
3 Slow Air Squats (3-5 Seconds down, 3-5 Seconds up)
“Lactic threshold training”
20 Minute EMOM of:
Odd Minutes: 3 Wind sprints (Wall to warehouse door, One way = 1 Sprint, Fast!)
Even Minutes: 10 Burpees
*Rest for the rest of the minute after completing the movement for the minute. If it is to easy bump it up a sprint and a burpee and vice versa.
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