WE WILL HAVE A LIMITED SCHEDULE THIS WEEK
7/20 – 7/26
DUE TO 4 OF OUR COACHES COMPETING AT THE 2014 MICRONESIAN GAMES IN POHNPEI.
MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES
TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES
SATURDAY – 7:30 AM CLASS
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter Run
5 Rounds of
Deadlift 3-3-3-3-3 reps
*Rest between sets. Go Heavy as possible or Stay at a heavy weight.
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