7/22/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL HAVE A LIMITED SCHEDULE THIS WEEK

7/20 – 7/26

DUE TO 4 OF OUR COACHES COMPETING AT THE 2014 MICRONESIAN GAMES IN POHNPEI.

MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES

TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES

SATURDAY – 7:30 AM CLASS

WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.

WARM-UP

400 Meter Run
Then
3 Rounds of
4 Russian KB Swings (Eye level. Focus on hip explosion)
5 Air Squats
6 Ring Rows

WOD

“Helen”

3 rounds for time:
400 Meter run
21 kettlebell swings (35/25 #)
12 pull-ups

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