WE WILL HAVE A LIMITED SCHEDULE THIS WEEK
7/20 – 7/26
DUE TO 4 OF OUR COACHES COMPETING AT THE 2014 MICRONESIAN GAMES IN POHNPEI.
MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES
TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES
SATURDAY – 7:30 AM CLASS
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter Run
6 Rounds of
4 Inchworm push ups
4 Jumping Air Squats
Complete as many rounds as possible in 20 minutes of:
3 Hang power cleans (185/ 155 #)
6 Strict ring dips
9 Box jumps (30″/24″)
27 Double-unders (80 Singles)
Tags: cnmi, fitness, fitness cnmi, fitness saipan, getfit cnmi, getfitcnmi, gym, health cnmi, Health saipan, northern mariana islands gym, northern marianas islands, saipan, strength and conditioning cnmi, strength and conditioning saipan, workout, workout cnmi, workout saipan
Trackback from your site.