7/24/13 – Wednesday

Written by Joey Tudela. Posted in Fitness

Next ON-RAMP/ BEGINNERS session begins July 29 @ 6:15PM. If you know anyone that wants to get in shape, lose a little weight, or try something new for a change, feel free to email (getfitcnmi@gmail.com) or call (670-989-4637) GET FIT CNMI to schedule your FREE ON-RAMP/ BEGINNERS CLASS!

Thats a lot of rowing…2013 CF games events.

WOD

A.
Six sets of:
Hang Snatch + Snatch
Rest 2 minutes

B.
Five rounds for time of:
95/65 lb Hang Power Snatch x 10 reps
Double-Unders x 30 reps

 

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