WE WILL HAVE A LIMITED SCHEDULE THIS WEEK
7/20 – 7/26
DUE TO 4 OF OUR COACHES COMPETING AT THE 2014 MICRONESIAN GAMES IN POHNPEI.
MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES
TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES
SATURDAY – 7:30 AM CLASS
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter Run
3 Rounds of
5 Toes 2 bar
5 Wall balls
Back squat 5-5-5-5-5 reps
*Rest between sets. Go as heavy as you can or stay at a good heavy weight. make sure you have a spotter.
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