25 July 2012 7/26: Sprints Written by josequan. Posted in Uncategorized Strength: 20 Rep Back Squat WOD: 10 x 100m Sprints, 90 second rest in between rounds This is whats up!! Share this on:PrintEmailFacebookTwitterGoogle Trackback from your site. Leave a comment CAPTCHA Code * Notify me of follow-up comments by email. Notify me of new posts by email.